A women need double a amount of nutrients during pregnancy and lactation so that baby grows well
As always I say never go supplements go for natural resources for folic acid, iron, calcium, and other minerals
Reason and other description follows on the pictorial presentation...
If in case a lactating women has scanty milk flow or insufficient for the newborn first try all natural foods which stimulate like liver, grapes, dry fish, dates, spinach, etc then try only homoeopathy medicine which is safe for mother and child and gives great result for milk flow and don't go for any supplements it may be steroids which is harmful for baby and mother.
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