Tips for healthy life style and to reduce weight

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DENGUE

Dengue fever is a viral disease that is spread by mosquitoes. It is a problem in many tropical and subtropical parts of the world, including Africa, Asia, South America and Australia. Estimates suggest that around 100 million cases occur each year.

Dengue fever ranges in severity from a mild flu-like illness through to a severe disease. Dengue fever can develop into the more severe forms of the illness, dengue haemorrhagic fever and dengue shock syndrome.

Symptoms of dengue fever

The typical signs and symptoms of uncomplicated dengue fever may include:

• high temperature within one week of infection
• severe headache
• pain behind the eyes
• joint and muscle aches
• metallic taste in the mouth
• appetite loss
• abdominal pain
• nausea and vomiting
• diarrhoea
• generally feeling unwell (malaise)
• skin rash that appears about four days after the onset of fever
• psychological disturbances

Symptoms of dengue haemorrhagic fever:

• all the above symptoms of uncomplicated dengue fever
• bleeding under the skin, which causes purple bruises
• bleeding from the nose or gums
• liver problems
• heart problems.

Symptoms of dengue shock syndrome:

A person with dengue haemorrhagic fever may go on to develop dengue shock syndrome. Signs and symptoms may include:

• all the above symptoms of uncomplicated dengue fever and dengue haemorrhagic fever
• severe bleeding
• extremely low blood pressure caused by blood loss (shock)
• coma
• death.

How it is spread

Dengue fever is not transmitted (spread) from person to person. Only infected mosquitoes(Ae. aegypti) transmit dengue fever. It is thought that the mosquito contracts the virus when it bites an infected person. The mosquito is then infective for the rest of its life and can spread the virus every time it bites someone.

Diagnosis of dengue fever

See a doctor immediately if you think you may have dengue fever. Early diagnosis is important to reduce the risk of complications and avoid further spread of the virus.

Your doctor will ask about your medical history, including any travel, and will do a physical examination. They may order a blood test.

The two types of blood tests that can be used to diagnose dengue fever are:

• Nucleic acid testing requires one blood test.
• Antibody testing requires two blood tests, three weeks apart.

Now comes the treatment point of view

"In allopathy there is no specific treatment or medicine or vaccine for dengue" and never use aspirin during an attack its fatal.

Homoeopathy is THE only system for prevention and curing dengue. Those who are under homoeopathic treatment for any other issue are safe since their immunity will be high so nothing to worry.

Those who are affected with dengue contact your homoeopath as early as possible there is nothing to get panic never late to avoid complicating.

If your are afraid of it contact your homoeopaths for prevention medicine. Take it, can be given to new born to old age. Safe and effective.

"Treat the symptom of patient not the disease"

Things to remember:

●Homoeopathy has cure.
●Take proper rest.
●More fluid intake.
●Avoid mosquitoes bite by wearing full sleeve, socks, mosquitoes repellent, net for bed.
●Avoid storing water in open vessels never let water to get stagnant.
●never take medicine on your own either allopathy or homoeopathy.
●Prevention is better than cure.

ADDICTION

An alarming issues in modern day world, people of all age and all sex are affected by this.

The major and important cause is improper handling of mental stress and wrong companions.

School students in Hyderabad are addicted to drugs cocaine etc its shocking. Tobacco and alcohol is spreading like a virus and people are addicted to it, though knowing the danger effect of it.

The following pictures explains side effects of tobacco, alcohol and drug addiction.

Young generation doesn't know how to handle stress factor, parents are major reason for bad habits of children.

Parents should spend time with their wards and always be sportive, supportive, and proper care, love and affection from parents are needed. Parents should monitor all the activities, if so they find anything addiction they must never make it public or never get anger or beat them, either handle with care or consult a doctor or psychologist.

Some younger generation take them once as fun and get addicted. Tobacco, alcohol and drugs are just quicksand once you go in you can't come out on your own and you need help or you start to sink lead to death.

There are lots of rehabilitation centres, clinics, for getting rid of addiction. NEVER FALL IN TRAP OF FAKE PRODUCTS.

Homoeopathy has great scope for getting rid since we homoeopaths consider both physical and mental symptoms so the person will get rid and he won't get the craving again. The only system which never produce any side effects like vomiting or giddiness or diarrhea for drug addiction medicine.

Nutrients and tips

Common nutrients and tips for staying healthy

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#vitamins

They are necessary for our day today life to maintain all parts of body each vitamin has unique action

Now lets come to the points each vitamin deficiency leads to different conditions the following chart will explain it

If we have any vitamin deficiency always stick the natural source of it not artificial supplements they are not good for health and not that much useful in some case it acts on psychological basis.

On upcoming days I will post natural sources for each vitamin

Dietary guidelines

Prevention is better than cure follow it

OIL

One of great confusion in present era

Let me explain clearly now to chose

It's better to use sesame oil for all purpose the following chart will clearly explain you.

Coconut oil can be used for low temperature cooking not deep frying.

Olive oil can be used for topping in salads etc not frying.

To cook with an oil that has a high flash (smoke) point, but you also need to use a cooking oil that has a healthy balance of Omega 3 to Omega 6 fatty acids--and even better if the oil is loaded with antioxidants and vitamins!

Knowing the smoke point of oils is important because heatinbgoil to the point where the oil begins to smoke produces #toxicfumes and #harmful #freeradicals. 

So avoid maximum use of foods from outside we don't know what oil they are using, is it fresh or reused oil. Reused oil is cancerous.

Check out our healthiest cooking oil comparison chart below to help alleviate the confusion!

Considerations:  for high temperature cooking, select cooking oils with a high smoke point. 

For low temperature cooking, or adding to dishes and salad dressings, chose oils with a higher Omega-3 fatty acids since they promote healthy cells and decrease stroke and heart attack risk.

They are also known for their anti-inflammatory action.  Although you need Omega-6 fatty acids to maintain cell wall integrity and provide energy for the heart, too much Omega-6 fatty acids can increase inflammation in the body.  Also, cooking oils high in Omega 9 is a good way to go. Omega-9 fatty acids are considered to be "conditionally essential," which means that although your body produces them, they aren't produced in meaningful quantities. Consuming omega-9 fatty acids such as oleic acid lowers the risk of heart attacks, arteriosclerosis, and aids in cancer prevention.

Stay safe don't get confused by fake news or people.

RAGI

Ragi a good food for all conditions
Its better to use ragi than oats or brown rice
Its a good all rounder has many benefits

Heel Pain

#heelpain one of commonest complaint in recent years

Most of the cases comes under an issue called calcaneal spur and there are some other conditions also major is the spur issue

Patients complaining pain in one of the heels or both heels.

Spur means a bony projection.When there is a bony projection of the heel bone(Calcaneal spur), the patient will face difficultly with movements.

This disease is more frequently observed in females.

Symptoms:The symptoms arise due to friction of spur with the bone and other soft tissues. There will be poky or stitching pain. The pain can be very severe for many.  Most patients may present with pain while beginning to move from rest, especially while getting up from bed in the morning. The friction leads to inflammation or swelling.

Causes of Calcaneal Spur (Heel Pain):

The exact cause is not known. Most probably uses of improper footwear and calcium metabolism issues also it comes mostly after ages of 30 and above.

Investigations and diagnosis:X-ray will show the bony Calcaneal spur very clearly. Plantar fascistic is a related condition.

Treatment:

Avoidance of wearing high heels is recommend in all cases.

Patients are asked to wear soft footwear like MCR(diabetic slipper)

Conventionally, the patients are treated with pain killers or periodical injection of cortisone in the affected region.which is very harmfull and has high side effects

Warm application can reduce some pain as palliative way.

Homeopathic Treatment for Calcaneal Spur:

There are some effective homeopathic medicines prescribed on the basis of exact case taking of totality of symptoms, and after evaluating the x-ray. Homeopathy can offer excellent relief in pain in many cases without any side effects. it can reverse the bony growth. The patient may have to take medicine periodically. Radiological cure may be achieved by long treatment but patient will be symptoms free as early as possible. Homeopathy offers excellent results in Calcaneal spur.