OIL

One of great confusion in present era

Let me explain clearly now to chose

It's better to use sesame oil for all purpose the following chart will clearly explain you.

Coconut oil can be used for low temperature cooking not deep frying.

Olive oil can be used for topping in salads etc not frying.

To cook with an oil that has a high flash (smoke) point, but you also need to use a cooking oil that has a healthy balance of Omega 3 to Omega 6 fatty acids--and even better if the oil is loaded with antioxidants and vitamins!

Knowing the smoke point of oils is important because heatinbgoil to the point where the oil begins to smoke produces #toxicfumes and #harmful #freeradicals. 

So avoid maximum use of foods from outside we don't know what oil they are using, is it fresh or reused oil. Reused oil is cancerous.

Check out our healthiest cooking oil comparison chart below to help alleviate the confusion!

Considerations:  for high temperature cooking, select cooking oils with a high smoke point. 

For low temperature cooking, or adding to dishes and salad dressings, chose oils with a higher Omega-3 fatty acids since they promote healthy cells and decrease stroke and heart attack risk.

They are also known for their anti-inflammatory action.  Although you need Omega-6 fatty acids to maintain cell wall integrity and provide energy for the heart, too much Omega-6 fatty acids can increase inflammation in the body.  Also, cooking oils high in Omega 9 is a good way to go. Omega-9 fatty acids are considered to be "conditionally essential," which means that although your body produces them, they aren't produced in meaningful quantities. Consuming omega-9 fatty acids such as oleic acid lowers the risk of heart attacks, arteriosclerosis, and aids in cancer prevention.

Stay safe don't get confused by fake news or people.