Banana it's a good fruit can restore energy very fast, sports player use to take banana to avoid dehydration. It has all minerals for energy, any type of banana is good for health.
Its for better and faster than taking iv fluids
For diabetic patient take 1 banana and reduce your normal food so the glucose level will be maintained along with energy.
Banana never makes you obese
It has both property of making constipation and making free stool.
Just be cautious before buying a banana if it has been ripened artificially or natural if its ripened artificially surely he may get any allergy like mouth ulcer or any other symptoms
A fruit a day keeps you safe always
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