Tuesday, 22 August 2017

CONGESTIVE CARDIAC FAILURE

Congestive heart failure (CHF)

Congestive heart failure (CHF), also called chronic heart failure or congestive cardiac failure (CCF), is an ongoing condition in which the heart muscle is weakened and can’t pump as well as it normally does. The main pumping chambers of the heart (the ventricles) become larger or thicker, and either can’t contract (squeeze) or can’t relax as well as they should. This triggers fluid retention, particularly in the lungs, legs and abdomen.

The major causes of CHF include coronary heart disease, hypertension, cardiomyopathy and other heart diseases. Of these, coronary heart disease (usually accompanied by a history of past heart attacks) is by far the most common.

The major factors that contribute to coronary heart disease include:

• obesity
• a diet high in saturated fats and cholesterol
• high blood pressure
• diabetes
• smoking
• physical inactivity.

Chronic heart failure is more common in elderly people. The survival rate for people with this disorder depends on the severity of their condition. Treatments include medication, lifestyle changes and (sometimes) surgery.

Symptoms of congestive heart failure

Symptoms of congestive heart failure include:

• new or worsening shortness of breath (particularly during physical activity or waking you up at night)
• weight gain
• muscular fatigue, tiredness
• swelling of ankles or legs
• swelling of abdomen
• dizziness
• heart palpitations
• chest pain or discomfort in parts of the upper body
• unexplained coughing and wheezing

Causes of congestive heart failure

The heart is a double pump made up of four chambers. Deoxygenated blood from the veins enters the right upper chamber (right atrium or auricle), is passed to the right lower chamber (right ventricle), and then pumped to the lungs. Oxygenated blood from the lungs enters the left upper chamber (left atrium or auricle) and then enters the left lower chamber (left ventricle). The blood is then pumped around the body, under pressure, via arteries.

In a person with CHF, the left ventricle does not empty properly. This leads to increased pressure in the atria (upper chambers) and the nearby veins. This backlog of blood triggers fluid retention (oedema) in the lungs, abdominal organs and legs. This affects the kidneys, interferes with their function and leads to retention of salt and water, causing oedema.

In some people with heart failure, rather than failed pumping of the blood from the left ventricle, there is failed relaxation of the left ventricle. This also leads to blood pooling under back-pressure.
CHF can be caused by several conditions, including:

• Past heart attacks from coronary heart disease – can lead to scarring in the heart muscle.
This is the most common cause for CHF.
• High blood pressure (hypertension) – the high pressure in the arteries means that the heart must keep pumping more forcefully. It may not be able to keep it up.
• Heart valve disease – damaged heart valves may allow the blood to flow backwards or may obstruct forward flow.
• Congenital heart disease – heart abnormalities may be present from birth, such as defective valves or abnormal communications between heart chambers.
• Cardiomyopathy – this condition is characterised by enlargement of the heart muscle, where the left ventricle enlarges to compensate for poor contraction.
• Myocarditis – viruses or other infections may damage the heart muscle.
• Heart arrhythmia – rapid heartbeat with irregularity, over a long period of time, can also lead to inefficient contraction and heart failure.
• Thyroid disease – the thyroid gland produces too much of its hormone, thyroxine. This increases the work of the heart and can lead to heart failure.

Factors that can worsen symptoms of CHF

The symptoms of CHF can be worsened by a number of factors, including:

• anaemia
• too much salt or alcohol in the diet
• pregnancy
• some infections
• kidney diseases
• lung diseases.

Diagnosis of CHF

CHF can be confirmed with a variety of tests, including:

• x-rays
• echocardiography
• exercise stress test
• electrocardiogram (ECG)
• lung function tests
• angiography
• blood tests.

Treatment
Homoeopathy  as deals with symptoms of particular patient and can manage well the associated symptoms of CCF

addressing the underlying disorder – for example, treatment of high blood pressure
• lifestyle changes – such as regular gentle physical activity, losing excess body fat, stopping smoking, adhering to a low-fat and low-salt diet, restricting alcohol and having adequate rest
• surgery – to replace narrowed or leaking heart valves
• coronary bypass surgery – in some cases

Prevention is better and every second is important during it

Dengue and homoeopathy

#dengue

If your immunity and your vital force are good no infection will affect you.

Example many get drenched in rain not all catch cold its according to their immunity. So as prevention of dengue take homoeopathy medicine after consulting your homoeopath boost your immunity stay safe

Prevention with homoeopathy is Safe Easy and Effective for all

Wednesday, 9 August 2017

Pregnancy and lactation

A women need double a amount of nutrients during pregnancy and lactation so that baby grows well

As always I say never go supplements go for natural resources for folic acid, iron, calcium, and other minerals

Reason and other description follows on the pictorial presentation...

If in case a lactating women has scanty milk flow or insufficient for the newborn first try all natural foods which stimulate like liver, grapes, dry fish, dates, spinach,  etc then try only homoeopathy medicine which is safe for mother and child and gives great result for milk flow and don't go for any supplements it may be steroids which is harmful for baby and mother.

Wednesday, 2 August 2017

Time and food

Breakfast is very essential and vital never skip it. And always have breakfast within 10-12 hours from previous day dinner. Eating properly at proper time can make you free from many disease. Don't take to much time to sleep after dinner and don't go bed immediately after eating.
"Eat good at correct time"

Saturday, 22 July 2017

DENGUE

Dengue fever is a viral disease that is spread by mosquitoes. It is a problem in many tropical and subtropical parts of the world, including Africa, Asia, South America and Australia. Estimates suggest that around 100 million cases occur each year.

Dengue fever ranges in severity from a mild flu-like illness through to a severe disease. Dengue fever can develop into the more severe forms of the illness, dengue haemorrhagic fever and dengue shock syndrome.

Symptoms of dengue fever

The typical signs and symptoms of uncomplicated dengue fever may include:

• high temperature within one week of infection
• severe headache
• pain behind the eyes
• joint and muscle aches
• metallic taste in the mouth
• appetite loss
• abdominal pain
• nausea and vomiting
• diarrhoea
• generally feeling unwell (malaise)
• skin rash that appears about four days after the onset of fever
• psychological disturbances

Symptoms of dengue haemorrhagic fever:

• all the above symptoms of uncomplicated dengue fever
• bleeding under the skin, which causes purple bruises
• bleeding from the nose or gums
• liver problems
• heart problems.

Symptoms of dengue shock syndrome:

A person with dengue haemorrhagic fever may go on to develop dengue shock syndrome. Signs and symptoms may include:

• all the above symptoms of uncomplicated dengue fever and dengue haemorrhagic fever
• severe bleeding
• extremely low blood pressure caused by blood loss (shock)
• coma
• death.

How it is spread

Dengue fever is not transmitted (spread) from person to person. Only infected mosquitoes(Ae. aegypti) transmit dengue fever. It is thought that the mosquito contracts the virus when it bites an infected person. The mosquito is then infective for the rest of its life and can spread the virus every time it bites someone.

Diagnosis of dengue fever

See a doctor immediately if you think you may have dengue fever. Early diagnosis is important to reduce the risk of complications and avoid further spread of the virus.

Your doctor will ask about your medical history, including any travel, and will do a physical examination. They may order a blood test.

The two types of blood tests that can be used to diagnose dengue fever are:

• Nucleic acid testing requires one blood test.
• Antibody testing requires two blood tests, three weeks apart.

Now comes the treatment point of view

"In allopathy there is no specific treatment or medicine or vaccine for dengue" and never use aspirin during an attack its fatal.

Homoeopathy is THE only system for prevention and curing dengue. Those who are under homoeopathic treatment for any other issue are safe since their immunity will be high so nothing to worry.

Those who are affected with dengue contact your homoeopath as early as possible there is nothing to get panic never late to avoid complicating.

If your are afraid of it contact your homoeopaths for prevention medicine. Take it, can be given to new born to old age. Safe and effective.

"Treat the symptom of patient not the disease"

Things to remember:

●Homoeopathy has cure.
●Take proper rest.
●More fluid intake.
●Avoid mosquitoes bite by wearing full sleeve, socks, mosquitoes repellent, net for bed.
●Avoid storing water in open vessels never let water to get stagnant.
●never take medicine on your own either allopathy or homoeopathy.
●Prevention is better than cure.

Thursday, 20 July 2017

ADDICTION

An alarming issues in modern day world, people of all age and all sex are affected by this.

The major and important cause is improper handling of mental stress and wrong companions.

School students in Hyderabad are addicted to drugs cocaine etc its shocking. Tobacco and alcohol is spreading like a virus and people are addicted to it, though knowing the danger effect of it.

The following pictures explains side effects of tobacco, alcohol and drug addiction.

Young generation doesn't know how to handle stress factor, parents are major reason for bad habits of children.

Parents should spend time with their wards and always be sportive, supportive, and proper care, love and affection from parents are needed. Parents should monitor all the activities, if so they find anything addiction they must never make it public or never get anger or beat them, either handle with care or consult a doctor or psychologist.

Some younger generation take them once as fun and get addicted. Tobacco, alcohol and drugs are just quicksand once you go in you can't come out on your own and you need help or you start to sink lead to death.

There are lots of rehabilitation centres, clinics, for getting rid of addiction. NEVER FALL IN TRAP OF FAKE PRODUCTS.

Homoeopathy has great scope for getting rid since we homoeopaths consider both physical and mental symptoms so the person will get rid and he won't get the craving again. The only system which never produce any side effects like vomiting or giddiness or diarrhea for drug addiction medicine.

Monday, 17 July 2017

Nutrients and tips

Common nutrients and tips for staying healthy

Friday, 14 July 2017

Our page in facebook

https://www.facebook.com/homeopathy4life/

#vitamins

They are necessary for our day today life to maintain all parts of body each vitamin has unique action

Now lets come to the points each vitamin deficiency leads to different conditions the following chart will explain it

If we have any vitamin deficiency always stick the natural source of it not artificial supplements they are not good for health and not that much useful in some case it acts on psychological basis.

On upcoming days I will post natural sources for each vitamin

Thursday, 13 July 2017

Tuesday, 11 July 2017

OIL

One of great confusion in present era

Let me explain clearly now to chose

It's better to use sesame oil for all purpose the following chart will clearly explain you.

Coconut oil can be used for low temperature cooking not deep frying.

Olive oil can be used for topping in salads etc not frying.

To cook with an oil that has a high flash (smoke) point, but you also need to use a cooking oil that has a healthy balance of Omega 3 to Omega 6 fatty acids--and even better if the oil is loaded with antioxidants and vitamins!

Knowing the smoke point of oils is important because heatinbgoil to the point where the oil begins to smoke produces #toxicfumes and #harmful #freeradicals. 

So avoid maximum use of foods from outside we don't know what oil they are using, is it fresh or reused oil. Reused oil is cancerous.

Check out our healthiest cooking oil comparison chart below to help alleviate the confusion!

Considerations:  for high temperature cooking, select cooking oils with a high smoke point. 

For low temperature cooking, or adding to dishes and salad dressings, chose oils with a higher Omega-3 fatty acids since they promote healthy cells and decrease stroke and heart attack risk.

They are also known for their anti-inflammatory action.  Although you need Omega-6 fatty acids to maintain cell wall integrity and provide energy for the heart, too much Omega-6 fatty acids can increase inflammation in the body.  Also, cooking oils high in Omega 9 is a good way to go. Omega-9 fatty acids are considered to be "conditionally essential," which means that although your body produces them, they aren't produced in meaningful quantities. Consuming omega-9 fatty acids such as oleic acid lowers the risk of heart attacks, arteriosclerosis, and aids in cancer prevention.

Stay safe don't get confused by fake news or people.

Sunday, 9 July 2017

RAGI

Ragi a good food for all conditions
Its better to use ragi than oats or brown rice
Its a good all rounder has many benefits

Thursday, 6 July 2017

Heel Pain

#heelpain one of commonest complaint in recent years

Most of the cases comes under an issue called calcaneal spur and there are some other conditions also major is the spur issue

Patients complaining pain in one of the heels or both heels.

Spur means a bony projection.When there is a bony projection of the heel bone(Calcaneal spur), the patient will face difficultly with movements.

This disease is more frequently observed in females.

Symptoms:The symptoms arise due to friction of spur with the bone and other soft tissues. There will be poky or stitching pain. The pain can be very severe for many.  Most patients may present with pain while beginning to move from rest, especially while getting up from bed in the morning. The friction leads to inflammation or swelling.

Causes of Calcaneal Spur (Heel Pain):

The exact cause is not known. Most probably uses of improper footwear and calcium metabolism issues also it comes mostly after ages of 30 and above.

Investigations and diagnosis:X-ray will show the bony Calcaneal spur very clearly. Plantar fascistic is a related condition.

Treatment:

Avoidance of wearing high heels is recommend in all cases.

Patients are asked to wear soft footwear like MCR(diabetic slipper)

Conventionally, the patients are treated with pain killers or periodical injection of cortisone in the affected region.which is very harmfull and has high side effects

Warm application can reduce some pain as palliative way.

Homeopathic Treatment for Calcaneal Spur:

There are some effective homeopathic medicines prescribed on the basis of exact case taking of totality of symptoms, and after evaluating the x-ray. Homeopathy can offer excellent relief in pain in many cases without any side effects. it can reverse the bony growth. The patient may have to take medicine periodically. Radiological cure may be achieved by long treatment but patient will be symptoms free as early as possible. Homeopathy offers excellent results in Calcaneal spur.

Tuesday, 27 June 2017

BANANA A energy store house

Banana it's a good fruit can restore energy very fast, sports player use to take banana to avoid dehydration. It has all minerals for energy, any type of banana is good for health.

Its for better and faster than taking iv fluids

For diabetic patient take 1 banana and reduce your normal food so the glucose level will be maintained along with energy.

Banana never makes you obese

It has both property of making constipation and making free stool.

Just be cautious before buying a banana if it has been ripened artificially or natural if its ripened artificially surely he may get any allergy like mouth ulcer or any other symptoms

A fruit a day keeps you safe always

WORLD VITILIGO DAY JUNE 25

#World #vitiligo #day June 25

It's not a disease just hypopigmentation,
not contagious to spread by touch or any other way,
does not affect any other parts of body pathologically so can live a normal life many cases are curative

#Vitiligo (also called as leucoderma) The cause is not known. Vitiligo may be an autoimmune disease. These diseases happen when your immune system mistakenly attacks some part of your own body. In vitiligo, the immune system may destroy the melanocytes in the skin. It is also possible that one or more genes may make a person more likely to get the disorder. This results in development of white patches on the skin.

The hairs which are growing in that area may loose their color and turn gray. This disorder also leads to psychological issues relating to appearances and at times in certain individuals (mainly the adolescents and the young) this stress can take enormous proportions particularly if Vitiligo develops on visible areas of the body, such as the face, hands, arms, feet, or on the genitals. They develop very strong emotions of being embarrassed, depressed, or worried about how others will react.

*Reasons for vitiligo

The cause for Vitiligo is not very clear but doctors and researchers are beginning to believe that Vitiligo resembles an autoimmune disorder. Which means that the pigment (the matter that gives colour to our skin) producing cells of the skin are destroyed by the body’s own antibodies (defense cells).
In some cases it has been observed that the onset of Vitiligo is related to a psychologically stressful event in the patient’s life. Ninety five percent of all those who develop Vitiligo, start developing symptoms before their 40th year of their life.

*Who Is Affected by Vitiligo?

Many people develop it in their twenties, but it can occur at any age. The disorder affects all races and both sexes equally, however, it is more noticeable in people with dark skin.

People with certain autoimmune diseases (such as hyperthyroidism) are more likely to get vitiligo than people who don’t have any autoimmune diseases. Scientists do not know why vitiligo is connected with these diseases. However, most people with vitiligo have no other autoimmune disease.

Vitiligo may also run in families. Children whose parents have the disorder are more likely to develop vitiligo. However, most children will not get vitiligo even if a parent has it.

*Symptoms of it

People with Vitiligo develop white patches on their skin of irregular shapes and sizes. Vitiligo is more common on the exposed areas for example hands face, neck and arms. It also occurs on covered areas too: – like genitals, breast and legs. In some patients the hair may also turn grey early and in the inside of the mouth, white discoloration may also occur.
The spread of Vitiligo cannot be determined. It may stop completely after the first patch but often these patches do spread. For some patients further development may takes years and for others the large areas can be covered in months. In some patients mental stress has been seen to increase the growth of these white patches.

*Can Homeopathy cure Vitiligo?

Homoeopathy is able to give wonderful and miraculous cures in many cases of Vitiligo. This is due to the fact that homoeopathic treatment enhances the natural production of pigments. According to homoeopathic philosophy Vitiligo not a disease in itself but an expression of an inner disturbed state of the body. Thus, the cure should occur at a level where things have gone wrong. In order to archive this, the patient is analyzed on various aspects of mental and physical and familial attributes and also a complete study is done on the psychological-environment that the patient has gone through in his life. The prescription is then based at the deepest level of understanding of the patient?s disturbed inner force.

Also remember that Vitiligo is a chronic disorder and can take considerable time even with the best of the homoeopathic treatment, for it to be completely cured.

*Things to remember

Never use any creams those are just palliative not a permanent solution for permanent solution take homoeopathy since it alone deals with immunity

Never treat those are affected wrongly they are not responsible for it and it's not a disease or won't spread

Take homoeopathy treatment as early possible

Mind place a major role so always be cheerful

Friday, 23 June 2017

Dr.hegde news in hindu

I request all my friends to read this article once and get awareness for your parents and yourself

An article by Dr.hedge leading cardiologist in the Hindu newspaper

http://www.thehindu.com/society/Matters-of-the-heart/article17139237.ece

HYPERTENSION

Hypertension commonly said as increased bp

There many cause like food habits sedentary life style and stress factor

So we must alter our life style first to manage & control it

If your bp shoots up don't take medicine immediately especially allopathy. Check ur bp regular if its same for 3 or more times that to within 150/100 then initially start proper exercise and salt restrictions diet and have good sleep pattern. 90% case in beginning will be controlled with this.

Because once if you start allopathy drugs our natural process of maintaining pressure will get reduced our body will be only depending on drugs

So always follow diet restrictions of salt especially pickles,puppet,dried fish etc first. Consult a good homoeopath you can make your bp normal and postpone it or when it shoots up you can use after that. But once you start allopathy life long you are dependent on the drug and they will many other drugs without any complaints like for heart and cholesterol saying as precautions but they are dangerous

So be aware of HYPERTENSION IT'S A LIFE STYLE DISORDER NOT A DISEASE

"PREVENTION IS BETTER THAN CURE"

so proper exercise, avoiding junk deep fried foods, proper sleep, keeping mind free from stress will always keep u away from bp.

Dr.hedge on cholesterol

Is cholesterol dangerous please read it

An article about high cholesterol level in blood by Dr.hedge cardiologist

http://www.countercurrents.org/hegde190416.htm

Dr.hegde dogmas of modern medicine

What is behind allopathy by Dr.hedge cardiologist

http://www.newindianexpress.com/opinions/2016/dec/29/dogmas-of-modern-medicine-1553974.html

DR.HEGDE on homoeopathy

Pharma industry mafia and treatment for earning criticised by Dr.hedge cardiologist and he support alternative medicine like ayuerveda and homoeopathy and says homoeopathy as best

http://www.moneylife.in/article/doctors-are-a-step-ahead-of-yama-says-prof-dr-bm-hegde/23542.html

Virals

HOMOEOPATHY is the system which has good medicine to tackle all viral infection by boosting our immunity ex.dengue or swine flu etc

Fruits

Fruits are always good for health and those who are diabetic take a small quantity of fruit because its natural so it can be easily burned compared to other and safer than other carbohydrates

Stress

Stress a major factor in modern days, children students are stressed out by marks family backgroud, teenagers and college students and young adult of stressed out by their future, job, disappointments, adults are stressed out by family issues and social issues. So stress is every were but the think is how to tackle and handle and overcome these stress.

You can see many complaints because of stress in life

So to manage it let me give few tips

1. You can divert your mind towards divinity like spending in God's presence

2.you can spend time by learning any new hobbies like learning musical instruments vocals ,collecting stamps coins historical things, art work, drawing ,fabric painting, computer courses like DTP animation, embroidery work etc learning new things

3.spend time with parents and family members

4.hear songs but not sad song songs which give us encouragement not make us weep

5.learn or involve in sports any kind

6.forget and stressful factor avoid keep on thinking on it

7.contact a #homoeopath who takes care of both physical and mind symptoms and illness...

"Always be cheerful and be free from all dress or just easily over come from it"

PCOD

One of major issue of female now days is PCOD POLYCYSTIC OVARIAN DISEASE

main cause are change of life style, food intake, stress factor

Pcos is major hurdle in infertility many parents thing delaying menses is not an issue till marriage but that leads to infertility.so start the treatment as early as possible.

Coming to treatment in modern medicine they usually treat with metformin( a drug which is used for diabetes) so there will be huge side effects like early diabetes or vertigo or permanent damage to vital organs. Apart from that they give hormonal drugs and steroids so these won't CURE just induce the menstrual cycle so when you stop the drug maximum 6month you will be normal then again it gets delayed. Surgery is not also a cure it will reappear soon

Don't waste time or take any risk in life

Homoeopathy has the best treatment for curing PCOD so contact your qualified homoeopath as early as possible and be happy

Thursday, 22 June 2017

BE NATURAL

Don't go for iron supplements and folic supplements it can also be toxic when its over used

Always eat the following foods your body will absorb the natural vitamins and minerals

If there is still a problem then treat with your homoeopath he will give medicine which will regulate your body to absorb the minerals

Avoid supplement vitamin mineral drugs they are harmful all are just satisfaction for our mind waste of money

Stick to the nature

Free medical camp organised

https://m.facebook.com/story.php?story_fbid=757529524415812&id=702776413224457

Monday, 19 June 2017

Hæmorrhoids

Change of life style and food intake is main cause for it, there are 4 stages u can see on the below image

Symptoms may vary according to each patient

1.asymptomatic
2.pain burning stinging etc
3.itching
4.frequently urging for stool
5.bleeding
6.much straining for stools
And few other symptoms

Some cases may have origin from pregnancy or after normal delivery in females, commonly those who intake very less fibre foods and too much of spicy foods, junk foods, nonveg and sedentary life style, drivers and too much use of laxatives and person who strain for stool for years are prone to haemorrhoids

There are case with single swelling in anus and multiple swelling in anus,

#Surgery is #not a #permanent cure so #homoeopathy treatment with change of food habits and change of life style will give you permanent #cure

Homoeopathy has a wide range of treatment in piles for both pain and bleeding conditions for both acute and chronic cases.

Wednesday, 14 June 2017

World blood sonar day

Save life by donating blood when needed life is precious

Monday, 12 June 2017

Food adulteration

Adulteration in foods is been increasing day by day and people are not aware of the poisonous effects of it

These are major ailments of disease now a days

Now the following images helps you to easily check your foods at your home

Share to all so lets be healthy


Sunday, 11 June 2017

antibiotics are making humans weaker

Side effects of antibiotics bacteria more virulent and resistant.

India is number 1 country among this because India is largest consumer of antibiotics.

Antibiotic resistance among Indian children has reached alarming levels. According to a recent study by the Apollo Hospital in Navi Mumbai, ampicillin, a common antibiotic to fight infections, won't work on 95% pediatric patients.

Another common antibiotic, gentamycin, will probably not work on 75% of hospitalized children, especially those younger than one month.

Fact: What is antibiotic resistance?
With overuse of antibiotics, over time, the bacteria in one's body adapt and become immune to the drugs that are designed to kill them. This leads to the standard treatments for bacterial infections becoming ineffective.

It is estimated that two million Indians will die by 2050 due to drug resistance.

God created our immune system well strong but these antibiotics make it suppress and due these over use our immunity gets totally white washed and bacteria is adapting it and becoming resistant.

So #HOMOEOPATHY IS THE SYSTEM WHICH BOOST OUR VITAL FORCE(IMMUNITY) AND EVEN RESISTANT BACTERIA CANT STAND A CHANCE AGAINST OUR IMMUNITY

#CHANGE #TO #HOMOEOPATHY. Live healthy

Wednesday, 7 June 2017

Eating habits to be avoided

8 #EATING HABITS TO BE AVOIDED

1. Eating restaurant food

2. Not eating breakfast

3. Not eating enough fruits and vegetables

4. Adding too much salt,sugar

5. Having just two meals per day

6. Eating while walking or working even watching tv

7. Eating too quickly

8. Drinking tea/coffee on an empty stomach

Monday, 5 June 2017

vitamin and minerals their natural source:

Our body can identify which is natural and which is artificial, the vitamin supplement tablets used are just waste of money and it has side effects our body will observe only trace amount, rest are passed out in motion urine sweat.

Big pharma company play major roles in this, vitamin supplements are just name sake, the main think is our mind is satisfied so our body feels better, and many people used to take unnecessary supplements saying lacking of energy which is very harmful, I have seen many people even take in injection and tablets saying we are healthy its just our mind.

If we have deficiency PLEASE TAKE THE NATURAL FOODS AS SUPPLEMENTS FREE FROM SIDE EFFECTS AND OUR BODY WILL OBSERVE IT FULLY.

Change the mind go organic not tablets.