Nutrients and tips

Common nutrients and tips for staying healthy

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#vitamins

They are necessary for our day today life to maintain all parts of body each vitamin has unique action

Now lets come to the points each vitamin deficiency leads to different conditions the following chart will explain it

If we have any vitamin deficiency always stick the natural source of it not artificial supplements they are not good for health and not that much useful in some case it acts on psychological basis.

On upcoming days I will post natural sources for each vitamin

Dietary guidelines

Prevention is better than cure follow it

OIL

One of great confusion in present era

Let me explain clearly now to chose

It's better to use sesame oil for all purpose the following chart will clearly explain you.

Coconut oil can be used for low temperature cooking not deep frying.

Olive oil can be used for topping in salads etc not frying.

To cook with an oil that has a high flash (smoke) point, but you also need to use a cooking oil that has a healthy balance of Omega 3 to Omega 6 fatty acids--and even better if the oil is loaded with antioxidants and vitamins!

Knowing the smoke point of oils is important because heatinbgoil to the point where the oil begins to smoke produces #toxicfumes and #harmful #freeradicals. 

So avoid maximum use of foods from outside we don't know what oil they are using, is it fresh or reused oil. Reused oil is cancerous.

Check out our healthiest cooking oil comparison chart below to help alleviate the confusion!

Considerations:  for high temperature cooking, select cooking oils with a high smoke point. 

For low temperature cooking, or adding to dishes and salad dressings, chose oils with a higher Omega-3 fatty acids since they promote healthy cells and decrease stroke and heart attack risk.

They are also known for their anti-inflammatory action.  Although you need Omega-6 fatty acids to maintain cell wall integrity and provide energy for the heart, too much Omega-6 fatty acids can increase inflammation in the body.  Also, cooking oils high in Omega 9 is a good way to go. Omega-9 fatty acids are considered to be "conditionally essential," which means that although your body produces them, they aren't produced in meaningful quantities. Consuming omega-9 fatty acids such as oleic acid lowers the risk of heart attacks, arteriosclerosis, and aids in cancer prevention.

Stay safe don't get confused by fake news or people.

RAGI

Ragi a good food for all conditions
Its better to use ragi than oats or brown rice
Its a good all rounder has many benefits

Heel Pain

#heelpain one of commonest complaint in recent years

Most of the cases comes under an issue called calcaneal spur and there are some other conditions also major is the spur issue

Patients complaining pain in one of the heels or both heels.

Spur means a bony projection.When there is a bony projection of the heel bone(Calcaneal spur), the patient will face difficultly with movements.

This disease is more frequently observed in females.

Symptoms:The symptoms arise due to friction of spur with the bone and other soft tissues. There will be poky or stitching pain. The pain can be very severe for many.  Most patients may present with pain while beginning to move from rest, especially while getting up from bed in the morning. The friction leads to inflammation or swelling.

Causes of Calcaneal Spur (Heel Pain):

The exact cause is not known. Most probably uses of improper footwear and calcium metabolism issues also it comes mostly after ages of 30 and above.

Investigations and diagnosis:X-ray will show the bony Calcaneal spur very clearly. Plantar fascistic is a related condition.

Treatment:

Avoidance of wearing high heels is recommend in all cases.

Patients are asked to wear soft footwear like MCR(diabetic slipper)

Conventionally, the patients are treated with pain killers or periodical injection of cortisone in the affected region.which is very harmfull and has high side effects

Warm application can reduce some pain as palliative way.

Homeopathic Treatment for Calcaneal Spur:

There are some effective homeopathic medicines prescribed on the basis of exact case taking of totality of symptoms, and after evaluating the x-ray. Homeopathy can offer excellent relief in pain in many cases without any side effects. it can reverse the bony growth. The patient may have to take medicine periodically. Radiological cure may be achieved by long treatment but patient will be symptoms free as early as possible. Homeopathy offers excellent results in Calcaneal spur.