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Food adulteration

Adulteration in foods is been increasing day by day and people are not aware of the poisonous effects of it

These are major ailments of disease now a days

Now the following images helps you to easily check your foods at your home

Share to all so lets be healthy

antibiotics are making humans weaker

Side effects of antibiotics bacteria more virulent and resistant.

India is number 1 country among this because India is largest consumer of antibiotics.

Antibiotic resistance among Indian children has reached alarming levels. According to a recent study by the Apollo Hospital in Navi Mumbai, ampicillin, a common antibiotic to fight infections, won't work on 95% pediatric patients.

Another common antibiotic, gentamycin, will probably not work on 75% of hospitalized children, especially those younger than one month.

Fact: What is antibiotic resistance?
With overuse of antibiotics, over time, the bacteria in one's body adapt and become immune to the drugs that are designed to kill them. This leads to the standard treatments for bacterial infections becoming ineffective.

It is estimated that two million Indians will die by 2050 due to drug resistance.

God created our immune system well strong but these antibiotics make it suppress and due these over use our immunity gets totally white washed and bacteria is adapting it and becoming resistant.

So #HOMOEOPATHY IS THE SYSTEM WHICH BOOST OUR VITAL FORCE(IMMUNITY) AND EVEN RESISTANT BACTERIA CANT STAND A CHANCE AGAINST OUR IMMUNITY

#CHANGE #TO #HOMOEOPATHY. Live healthy

Eating habits to be avoided

8 #EATING HABITS TO BE AVOIDED

1. Eating restaurant food

2. Not eating breakfast

3. Not eating enough fruits and vegetables

4. Adding too much salt,sugar

5. Having just two meals per day

6. Eating while walking or working even watching tv

7. Eating too quickly

8. Drinking tea/coffee on an empty stomach

vitamin and minerals their natural source:

Our body can identify which is natural and which is artificial, the vitamin supplement tablets used are just waste of money and it has side effects our body will observe only trace amount, rest are passed out in motion urine sweat.

Big pharma company play major roles in this, vitamin supplements are just name sake, the main think is our mind is satisfied so our body feels better, and many people used to take unnecessary supplements saying lacking of energy which is very harmful, I have seen many people even take in injection and tablets saying we are healthy its just our mind.

If we have deficiency PLEASE TAKE THE NATURAL FOODS AS SUPPLEMENTS FREE FROM SIDE EFFECTS AND OUR BODY WILL OBSERVE IT FULLY.

Change the mind go organic not tablets.

Healthy life

Exercise should be our day today activity in our life. The following image shows much of calorie burnt during exercise both for every minute and every hour..

So minimum of 30min per day for 5 days a week is needed chose healthy life style stay healthy...

PINEAPPLE AND ITS BENEFITS

Health Benefits of #Pineapple

1. An Anti-inflammatory Agent

Pineapple hails from the Bromeliaceae family, after which one of its most important health promoting compounds, the enzyme bromelain, was named. The complex mixture of its substances can act as a pain reliever, blood thinner and anti-coagulant, as well as an anti-inflammatory agent. Long story in short, it is nature's aspirin.

2. Cure for Constipation

This miraculous fruit aids in the natural digestion process. The high quantity of fiber helps in the formation of stool and its quick movement though the tract, while the enzyme bromelain is known to help in the breakdown of protein. Pineapple juice, in particular, serves as a great laxative that cures constipation.

3. Helps in Burning Fat

"Even though it contains sugar (extremely beneficial for growing kids), the amount is not so overwhelming. Plus, the amount of fat is negligible as well, making it a go-to-snack for the ones trying to shed kilos. The soluble fiber content contributes to a delayed digestive process, which helps to control hunger pangs and indirectly accounts for a boost in metabolism and calorie burn," says Bangalore-based nutritionist Dr. Anju Sood.

4. Good for the Eyes

Pineapple is a rich source of vitamin C, anti-oxidants and minerals like manganese and potassium. It helps fight against cell damage and reduces the risk of macular degeneration, an eye disease that affects older people. It is also a good source of beta carotene, essential for eye health.

5. Regulates Blood Pressure and Hypertension

Medical studies have established that a cup of pineapple contains (low amount) 1 mg of sodium and (high amount) 195 mg of potassium, which is vital for bringing down the blood pressure to a state of normalcy. Potassium is an essential mineral which helps in regulating blood pressure in the body.

6. Counters Infertility

If you are a woman struggling to conceive, pineapple can help. The presence of a considerable amount of folic acid makes this possible.

7. Vitamin Powerhouse

Pineapples pack a tremendous nutritional punch, containing vitamins A, C, E, and K, minerals like potassium and calcium, electrolytes and phyto-nutrients like carotene. They are a rich source of anti-oxidants, which fight against free radicals in the body, preventing cell damage. These anti-oxidants can protect you from diseases like atherosclerosis, heart diseases, arthritis and various cancers. Vitamin A and Vitamin C are a boon for the skin as well.

For those who are diabetic reduce your usual amount of food intake and have small amount of pineapple( 1 or 2 small slices) its good for health and fructose in pineapple can be easily utilized compared carbohydrate..